Small habits you keep
Water, steps, stretching, sleep. One tick a day, and a streak that keeps you going.
From the makers of MomPlan
Workouts on the days you can train, calories counted with one photo, and simple healthy meals. MomFit fits around your week, not the other way round.
Coming soon · For iPhone, Apple Watch and Android

Made for busy moms
MomFit builds your plan from your own answers: the sports you like, your level, your goal and the days you can train. When your week changes, your plan changes with it.
Training plans
Running, the gym, home workouts, walking, cycling, swimming, pilates, padel and more. Pick what you love and MomFit plans it on the days you have.
Calories
Snap your plate and MomFit estimates the calories and protein. Or scan a barcode, search thousands of foods, or tap the meal you planned.
Food plan
Pick a menu that matches how you like to eat, from vegetarian to keto. Quick breakfasts, easy snacks and dinners you can make ahead, with one shopping list for the week.
Your coach
Ask anything about training and food. Your coach can move a training, swap a meal or set a reminder for you, and you can undo it with one tap.
Progress
Your weight, your measurements and a private photo journal, so you can see how far you have come. Week, month and year insights for your food and your activity.
And there is more
Water, steps, stretching, sleep. One tick a day, and a streak that keeps you going.
Breathing, guided meditations and sleep sounds for the busy days. They work offline too.
Add friends with a code, cheer each other on and see who trained this week.
Start today's training on your wrist and see your heart rate live. Free for everyone.
Track your walks, runs and rides, or follow a route idea right from your door.
Using MomPlan? Your trainings can appear in your family calendar, so everyone knows.
Pricing
Use MomFit for free for as long as you like. MomFit Plus gives you the full plan, the coach and calories with a photo.
MomFit
Free
No subscription needed
MomFit Plus
Prices shown are for the Netherlands; the App Store shows the price for your country before you buy. Subscriptions renew automatically and you can cancel at any time in your Apple Account settings.
From the makers of MomPlan
Hi, I'm Naomi, mom of three in the Netherlands and one of the makers of MomPlan.
With three kids, my own health always ended up at the bottom of the list. Gym apps assumed I had every evening free, and diets assumed I would cook twice. So we made MomFit: a plan for the week you really have.
NaomiYes. Today, logging your food, one meal photo a day, up to three habits, your own workouts, GPS tracking, friends and the Apple Watch app are free. MomFit Plus adds the training plan, the full coach, a meal photo at every meal, the food plan, the full exercise library and more.
No. MomFit is for every mom who wants to lose weight, get stronger or feel more energy, whatever the age of her kids. Your plan is built only from what you choose: your sports, your level, your goal and your days.
No. MomFit works on your iPhone, and you can train at home, outside or at the gym. The Apple Watch app is a free extra.
No, the coach is an AI. It knows your plan and can change things for you, but it can make mistakes, so check what matters to you. You can always undo a change.
It stays yours. We use it only to run MomFit for you. We never sell it, never use it for ads, and your progress photos are never sent to an AI. You can delete your account and data in the app.
No, MomFit works on its own. If you already use MomPlan, you can sign in with the same account and see your trainings in the family calendar.
On your iPhone, go to Settings, tap your name, then Subscriptions. You keep Plus until the end of the period you paid for.
Start today
Answer a few questions and get a plan for training and food that fits your life.
Coming soon · For iPhone, Apple Watch and Android